Here are some tips to develop positive Attitude:
- Believe that your performance, health, behavior and success depend on your attitude.
- Believe your attitude can be changed.
- Take Personal responsibility to change/ improve your attitude. Do not blame circumstances, things or person.
- Develop friendship and acquaintance with people with positive mind.
- Set your values and priorities right and be clear about them.
- Be aware of your attitude in different situations; be introspective-think " Why did I behave the way I did"- Be critical and analyze whether your attitude or response was appropriate in a given situation.
- Delay your response triggered off by negative emotions like anger, jealousy, greed, helplessness, cynicism, ego and fear.
- Your physical state greatly affects your attitude. Take care regarding dietary habits, exercises, hobbies, correct way of breathing, relaxation techniques, posture and other life styles.
- Develop positive self talk.
- Seek feedback from others regarding your attitude and be positive and thankful about it.
- Develop congruency in your attitude, thoughts, behavior, expression, speech, and action.
- Have patience, attitude takes time to change.
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help man with the wrong mental attitude"- Thomas Jefferson
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