Emotion is any agitation or disturbance of mind, feeling, passion, any vehement or excited mental state. There are hundreds of emotions with their blends and variation.
- Fear: anxiety, concern, edginess, terror.
- Anger: fury, outrage, animosity, irritability.
- Sadness: sorrow, grief, gloom, loneliness, dejection.
- Enjoyment: Happiness, relief, thrill, rapture, satisfaction.
- Love: acceptance, trust, kindness, devotion.
- Surprise: shock, amazement, wonder.
Managing Emotions:
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- Prayer helps unburden many emotional imbalances.
- Cultivate the taste of watching nature.
- Listen to good music.
- Develop positive emotions like love, respect, kindness.
- Avoid negative emotions like anger, jealousy, guilt, fear, worry, ego, inferiority, greed etc.
- Avoid Criticizing, Complaining, Comparing, Competing in unhealthy way.
- Change yourself- Change can begin only from you and only from within.
- Never Quit.
- Stop blaming- instead of blaming darkness every where, light a candle if you can. Stop blaming; instead take action.
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